Sometimes time is of the essence, or maybe you just haven’t been to the grocery store lately. Either way, this is an easy soup that takes less than 15 minutes to prepare. Black beans are a rich source of potassium, folate, along with dietary fiber. They also contain a good amount of protein that keeps the body feeling fuller longer. I’ve made this soup many times when I’m busy working at home and wanting something to warm my tummy.

Ingredients:

• 1 14.5 ounce can black beans, rinsed and drained

• 1-2 cups vegetable broth

• 1/4 cup prepared salsa

• salt and pepper, to taste

Directions:

1. Place all ingredients in a blender. Pulse until beans are chunky.

2. Pour into a medium pot and place on a stove top on medium heat. Cook until heated through.

3. Top with optional toppings: cheese, sour cream, onions/chives, and cilantro.