Years ago, we ate food from a plant. Today, we eat food that was made in a plant. We have been taught, wrongly, by our current system about what health is. I believe we were designed to live well and die quickly. Sadly, there are many people who linger for years, even decades with disease before they die. Inflammation has been shown time and time again to be the root cause of disease. Fight inflammation and live your best. Below are a list of anti-inflammatory foods/spices. Eat, Live, Love.

• Nuts: Almonds, Walnuts, Brazil

• Fruits: Blueberries, Strawberries, Oranges, Cherries

• All Vegetables: Especially dark leafy greens

• Olive oil

• Green tea

• Turmeric

• Ginger

Foods that PROMOTE inflammation:

• Soda

• French fries

• Sugar

• Red meat

• Margarine

Read more from Harvard Medical School