Gut Health--Why Some Foods May Not Agree

Have you ever wondered why certain foods "just don’t agree" with you? Or why something you ate caused such distress to your digestive system? The explanation might be deeper than you think.

It all starts in the gut. Emerging research reveals that our gut microbiome communicates with the rest of our body, and when this communication breaks down, it opens the door for diseases to develop. In today's world, maintaining the delicate balance of organisms in our gut has become increasingly challenging. Highly processed foods tend to feed harmful bacteria, leading to an imbalance known as dysbiosis.

The term “leaky gut” refers to a condition where the intestinal wall, which is naturally permeable, becomes damaged, allowing particles to leak out. When the intestinal lining tears, it allows food and toxins to enter the bloodstream, triggering inflammation—often at the root of these issues.

When the body perceives certain foods as toxins, inflammation ensues. These toxins can damage the gut lining, permitting substances that should be expelled from the body to enter the bloodstream. The immune system then springs into action, leading to food sensitivities and allergies.

Variations in gut microbiome composition and function have been linked to a range of chronic diseases, from gastrointestinal, inflammatory, and metabolic conditions to neurological, cardiovascular, and respiratory illnesses. The microbiome not only directly impacts disease but also influences organs, mucosa, and immune function.

Inflammation truly begins with what’s on your fork. To sustain life, food must be thoughtful and nourishing. A recent study focusing on women revealed a nearly 20-year gap between lifespan and health span. This means that by age 62, many women will develop some type of disease or debilitating issue that prevents them from enjoying life fully. Our medical system, which often treats symptoms with medication, may extend the suffering for another two decades.

But it doesn’t have to be this way. We each have the power to heal our bodies and live the life we desire. It might not be easy at first, but once the foundation is set, momentum builds. The key is to start—anywhere. Today, it might be avoiding fast food. Tomorrow, it could be adding a green, leafy salad to your menu. The next day, taking a brisk walk. Remember, it’s a lifestyle, not a quick fix or diet program.

As a dental hygienist with over 20 years of experience, I’ve seen my patients accumulate more hospital visits, medications, and limitations on the activities they once enjoyed. There's a mindset that these declines are just part of aging, but I challenge you to think differently. Set a new course for yourself, and know that I’m here to support you every step of the way!