Chronic Inflammation and Sugar
People are living longer, largely due to better medical care and early diagnosis. Yet, in spite of information to live healthy, pharmaceutical companies continue to grow and thrive. Why, with so many people taking statin drugs (cholesterol), is heart disease still the number one killer? Recently, I had a patient who informed me he is pre-diabetic. I inquired by asking him if he was doing anything differently with this new health concern. He confided that he is now monitoring what he is eating so he doesn’t have to take more pills. Apparently, his wife does not feel the same way. Her recommendation was to take the medications and eat he wants. Two very different ways in dealing with a health issue. What would you do? Our culture has moved far away from healthy living, and now many are paying the price for it. Prepared, processed foods loaded with sugars and harmful fats have expanded our waistlines and caused our health to decline. It’s so easy to unknowingly purchase foods that have added sugars. As a matter of fact, I recently purchased some chips that were certified organic, gluten free, etc. However, I neglected to read the ingredients prior to the purchase. Once at home, I was made aware that cane sugar was an added ingredient. Our tongues are so used to sweets; nothing else tastes quite as good.
The more I research sugars, the more I’m convinced it’s the leading cause of chronic health related concerns. When sugars are consumed, the pH in the mouth drops making an acidic environment conducive to cavities and dental disease. Studies have shown that consuming sugars and inflammation go hand-in-hand. As a matter of fact, chronic gingivitis (bleeding gums) could mean a future diagnosis of Type II diabetes. Medical literature continues to publish the connection between the oral-systemic link, making it crucial we monitor what we eat.
So why don’t we just give up sugar? Because it tastes so good. When I ask people why they chose to drink soda instead of water, the answer is always the same. Soda tastes good and water doesn’t. We have trained our brains to love and crave sugar, and as a result, we need more and more to feel satisfied. Our blood sugar rises rapidly then drops down making us feel lethargic. But, that’s okay…..just have more sugar! What a vicious cycle.
Challenge yourself this week to give up sugars; at least the added sugars in foods and drinks. See how you feel by day seven. Will you have more energy? Will you loose weight? Will you feel better?
Health-bite: you are what you eat
The Amazing Xylitol
As a part of my license retention, continuing education hours are needed each year. In recent months, I attended a class which spoke, in part, about xylitol. In a previous post, I mentioned xylitol, yet from another speaker at a continuing education class. There seems to be a common theme about this xylitol business. So what's the big deal?
Xylitol was first discovered in Finland. During WWII, Finland chose not to participate in the war and closed it's boarders. Because of this, Finland was cut off by the outside world. Since the country had to use its own resources, they extracted sugar from birch trees. When the war was over, dentists soon realized the children in Finland had very little tooth decay.
The sugars extracted in the birch trees was named xylitol. Xylitol is in all fruits and vegetables. As a matter of fact, our own bodies produce about a tablespoon a day. It is to plants what glucose is to humans. Today, it's found in sugar-free gums, candy, and toothpastes. This product is different from the other sugars in that bacteria (all Strep and Yeast) cannot digest it, so there is a reduction in plaque and biofilm in the mouth with using it frequently. Sucrose is a 6-carbon chain that is taken in by the bacteria, metabolized, and used for energy. Xylitol is a 5-carbon chain, so bacteria pumps it in thinking its time to eat, but soon realize they’ve made a mistake. The bacteria uses up all its energy trying to pump it out.
Marketed a sugar substitute, it is not calorie free. It has a glycemic value of 7 and has 40% less calories than sugar. This is good news for diabetics and those watching their calorie intake. Xylitol has been used in many areas from fighting tooth decay to sinus infections. Exposure times are key though. In order to get the maximum benefit from xylitol, multiple exposures throughout the day must be made. The bacteria is hungry, and feeding it on a regular basis will decrease overall oral plaque by 70%.
You will want to use products that are 100% sweetened with xylitol. They can be found in your local health food store or on-line. Other products containing xylitol can be purchased in retail stores, but there is not enough of the substance to really make a difference. If going to the health food store to purchase 100% xylitol gum is out, then purchase Ice Breakers gum. It has the most xylitol than any of the other gums.
So here's the instructions on caries prevention in children:
• In the morning before school, chew 2 pieces of gum after brushing teeth. • Place one packet of Xylosweet (4 grams) in a water bottle at room temperature and pack for lunch. • Give the child either 2 mints or 5-6 Sparx candies to have after lunch. • Give the child 2 pieces of gum to chew when they get home from school. • Give the child 5-6 pieces of Sparx candies or 2 mints after tooth brushing at bedtime.
I personally have tried all the flavors and find them to be satisfactory. I have a jar of the gum on my kitchen counter and my family (throughout the day) will periodically reach in a grab a couple of pieces. This is NOT recreational gum. The flavor only lasts about 10 minutes. This gum is used to help keep the oral flora healthy and prevent tooth decay by eliminating as many Strep-bacteria as possible.
NOTE: XYILTOL IS EXTREMELY HAZARDOUS TO DOGS! PLEASE KEEP OUT OF REACH OF YOUR PETS!
Look for future posts for specifics on how to use xylitol for sinus problems, dry mouth, and other uses.
Health-bite: 3-5 exposures of xylitol to prevent tooth decay