Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Take control of your health. Feel better. Live better, longer. Enjoy your life…it’s the only one you have.
Did you know that poor oral health is a sign of a bigger systemic problem? Many people think that bleeding gums are normal, when in fact, it’s a signal that a bigger problem is brewing. Only by uncovering the root cause will the body begin to heal.