Total Holistic Health Reboot

What you get:

  1. Virtual Pantry Makeover

  2. Ten One-On-One Coaching Sessions

  3. Two Salivary Hormone Tests

Virtual Pantry Makeover
Transform your pantry to align with your wellness goals. In just 60 minutes, we'll eliminate processed foods and other items that may be hindering your progress.

Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices. Salivary hormone test will be administered at the beginning of our time together.

  • Weekly 45-minute coaching sessions to keep you on track.

Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re menstruating or not. This month focuses on integrating foods, movements, and herbal* remedies that support hormone balance.

  • Weekly 45-minute coaching sessions to guide your progress.

Month 3: Empower & Sustain
Equip yourself with the skills and strategies to continue your wellness journey independently. This month, we’ll create a personalized plan to support your life goals moving forward. A salivary hormone test will be administered at the end our coaching sessions to track progress.

  • Coaching sessions focused on future planning and sustained success.

  • Bi-weekly 45-minute coaching sessions.

Gut & Hormone Reboot

What you get:

  1. Eight One-On-One Coaching Sessions

  2. A Salivary Hormone Test

Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices. A salivary hormone test will be administered at the beginning of our time together.

  • Weekly 45-minute coaching sessions to keep you on track.

Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re menstruating or not. This month focuses on integrating foods, movements, and herbal remedies that support hormone balance. It will be advised to conduct another hormone salivary test in the near future.

  • Weekly 45-minute coaching sessions to guide your progress.

Gut Reboot

What you get:

  1. Four One-On-One Coaching Sessions

Month 1: Gut Health Reset
Embark on a month-long journey to nourish and balance your gut microbiome. Through guided nutrition and lifestyle changes, you'll support your gut health with tailored food & herbal* choices.

  • Weekly 45-minute coaching sessions to keep you on track.

*herbal supplements are purchase at an additional charge. This includes pills, teas, tinctures, etc.