Herbs (plants) are part of a holistic treatment program including diet and lifestyle changes, as well as stress reduction techniques.  Foods, like medicines, are best used in their natural matrix as our body is able to assimilate the bioactive compounds in plants. 

Holistic approaches are most effective when it addresses the underlying causes of an imbalance in the body rather than treating the symptoms of a disease or pathology.  By educating ourselves and understanding the differences between healthy choices/lifestyle and those that cause disease, we make an important step towards true health and wellbeing. 

Hiring a health coach can offer numerous benefits, as they play a valuable role in helping individuals make positive and lasting changes to their health and well-being. Here are some of the advantages of hiring a health coach:

Personalized Guidance: Health coaches work with clients one-on-one to understand their specific needs, goals, and challenges. They create personalized plans tailored to the individual, which can be more effective than generic health advice.

Accountability: Health coaches provide accountability and support. Regular check-ins and progress tracking can help clients stay motivated and on track with their health goals.

Knowledge and Expertise: Health coaches are trained and certified professionals with expertise in nutrition, fitness, and lifestyle management. They can provide evidence-based information and strategies to help clients make informed decisions.

Behavior Change: Health coaches specialize in behavior change and can help clients identify and overcome obstacles, develop healthier habits, and make sustainable lifestyle changes.

Holistic Approach: Health coaches often take a holistic approach to health, considering not just diet and exercise but also stress management, sleep, relationships, and overall well-being.

Stress Reduction: Managing stress and its impact on health is a key focus for many health coaches. They can help clients develop stress reduction techniques and coping strategies.

Disease Prevention: Health coaches can assist in preventing and managing chronic diseases, such as diabetes, heart disease, and obesity, through lifestyle modifications and risk factor reduction.

Weight Management: Health coaches can support individuals in achieving and maintaining a healthy weight through sustainable dietary and exercise practices.

Improved Nutrition: They can educate clients on healthy eating choices, meal planning, and portion control, promoting better nutrition habits.

Motivation and Confidence: Health coaches help boost motivation and self-confidence by celebrating successes and providing positive reinforcement.

Sustainable Results: Health coaches focus on long-term, sustainable results rather than quick fixes or fad diets, making it more likely that clients will maintain their progress.

Better Communication: Clients often find it easier to communicate openly with a health coach, which can lead to a better understanding of their health issues and more effective solutions.

Cost-Effective: In the long run, hiring a health coach can be cost-effective. Preventing or managing health issues can reduce medical expenses and improve overall well-being.

Empowerment: Health coaches empower clients to take control of their health and make informed decisions, promoting a sense of ownership and responsibility.

Customized Support: Whether you're dealing with weight loss, stress management, chronic illness, or any other health concern, a health coach can provide tailored support and strategies.

Health coaching can be a valuable resource for those looking to make positive, sustainable changes to their health and lifestyle.