Butternut Squash Risotto

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It was a chilly November day at the farmer’s market. For sale were beautiful leeks that I simply could not resist, so I got three. There was also fresh garlic and butternut squash. With Thanksgiving around the corner, this recipe could be an option to replace the dressing. Dressing, while is traditional, does not provide the nutrients this dish serves up. The sage, in particular, spurs a memory of Thanksgiving past. As stated last week, shiitake mushrooms have long been reverted in China as medicine. So, I decided to add them into this dish. It gives it a nice texture and flavor along with support for the immune system.

Butternut Squash Risotto 

 Ingredients:

  • 1 lb butternut squash, peeled and
    cubed (about 3 cups)

  • 3 tsp grape seed oil (separated)

  • 5 cups water

  • 1 large leek, white part only, chopped

  • 2 garlic cloves, finely chopped

  • 1 ½ cups brown rice

  • 1 cup chopped shiitake mushrooms

  • ¼ cup Parmesan cheese

  • 2 TBSP butter

  • 1¼ tsp sea salt

  • ¼ tsp black pepper

  • 1 to 2 tbsp finely chopped fresh sage

Directions:

  1. Preheat oven to 475˚F. In a large bowl, toss cubed squash in 1 tsp grape seed oil. Place squash on jellyroll pan. Roast squash until tender, about 20 to 30 minutes. Keep warm.

  2. Heat water in a large pot on low, keeping at a simmer throughout the cooking process.

  3. In a heavy-bottom pot, heat olive oil over medium heat. Add the mushroom and sauté until tender. Set aside.

  4. Place remaining oil in pot and add leek and garlic and cook until soft, about 5 to 6 minutes.

  5. Add rice and stir to combine. Gradually add water ½ cup at a time, stirring constantly until liquid is absorbed and risotto is soft, about 30 minutes.

  6. Using a potato masher, mash the butternut squash on the jelly roll pan.

  7. When the risotto is soft, stir in squash, mushrooms, cheese, butter, salt, pepper, and sage.

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Potato Leek Soup

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Spaghetti Squash Marinara