Chia and Flax Seed Breakfast Bowl
As the weather cools, our foods should begin to warm. People describe much of the foods we consume in the cooler months as “comfort” foods. Maybe these foods feel like comfort because it’s warm, like a fluffy blanket
As the weather cools, our foods should begin to warm. People describe much of the foods we consume in the cooler months as “comfort” foods. Maybe these foods feel like comfort because it’s warm, like a fluffy blanket. Beginning our day with a warm breakfast is essential in igniting our internal digestive fire. Cold cereals and smoothies extinguish our digestive fire and will slow down our metabolism. That fire is a key factor in digesting our foods efficiently.
Today, I’ve posted a nourishing and warm way to begin the day. Full of fiber, heathy fat, and protein, this bowl of goodness will sustain energy and fullness for hours without the crash and burn effect of empty carbohydrates and non-nutritive sugars. Consider doubling the batch and heating up the next day to save time.
Chia and Flax Seed Breakfast Bowl
Ingredients:
· 1 tablespoon coconut oil
· 2 cups coconut or almond milk (separated)
· 3 tablespoons chia seeds
· 3 tablespoons ground flax seed
Toppings:
· 4 tablespoons chopped walnuts
· 2 tablespoons hemp hearts
· ¼ cup mixed fresh berries
· 1 tablespoon coconut sugar or xylitol
Directions:
In a medium sauce pan on medium heat, add 1 tablespoon of coconut oil, 1 cup of coconut milk, chia seed and flax.
With a wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.
Pour warm pudding into a bowl, add sugar.
Top with nuts, hemp seeds coconut milk and berries. Serve warm.
adapted from bewellbykelly