Snacks Dabney Vaccaro Snacks Dabney Vaccaro

Zoom Balls

I’ve made Energy Bites for years, but it was in herbal school that I heard the term Zoom Balls. These power packed morals are more that meets the eye and can be altered to whatever herb your body is needing.

I’ve made Energy Bites for years, but it was in herbal school that I heard the term Zoom Balls. These power packed morals are more that meets the eye and can be altered to whatever herb your body is needing.

Astragalus (Astragalus membranaceus) is an adaptogenic herb used in Chinese medicine to boost energy and strengthen immunity. It has antibacterial and anti-viral properties. It can help to restore the weakened body.

Ashwagandha (Withania somnifera) is a nervine and adrenal tonic that helps with anxiety, depression, exhaustion, and poor muscle tone. It’s also an adaptogen and reduces the effects of stress while promoting energy and vitality. It has been useful as an anti-inflammatory to aid in the relief of arthritis pain.

Ginger (Zingiber officinal) is a pungent aromatic used to relieve nausea, vomiting, and motion sickness. Research has indicated that ginger root enhances immune function, increased blood circulation, and promotes the secretions of gastric fluids.

Cardamom (Eletteria cadamomum) is another aromatic spice and digestive aid. It has the reputation as an aphrodisiac and has been used in India for respiratory and kidney ailments.

Cinnamon (Cinnamomum verum) is a spicy aromatic herb used in Chinese medicine as a warming stimulant. It’s useful as a digestive aid and circulatory stimulant. Recent research has shown cinnamon to increase the capability of beta cells in the pancreas to produce insulin, reducing blood glucose levels in diabetics. Cinnamon is a strong antimicrobial and helpful for certain types of dysbiosis.

Zoom Balls

ingredients:

  • 1/3 cup astragalus powder

  • 1/3 cup ashwagandha powder

  • 1 tablespoon ginger powder

  • 1 tablespoon ground cardamom

  • 1 tablespoon cinnamon

  • 1/2 teaspoon pink salt

  • 1/2 cup cocoa nibs

  • 3/4 cup nut butter of choice (I used peanut butter)

  • 1/2 cup raw honey

Directions:

  1. Over VERY low heat, gently warm the nut better and honey mixture. Just warm enough to make it soft and easy to mix.

  2. In a second bowl, stir together the powdered herbs and spices.

  3. Slowly add the powdered ingredients into the nut/honey mixture until it forms a thick paste.

  4. Allow the mixture to cool.

  5. Add the cocoa nibs and combine.

  6. Form 1-inch balls and enjoy

Store in an airtight container .

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