Peach and Blueberry Crisp
Usually when one thinks of "crisp," crunchy oats topped with lots of brown sugar come to mind. With that traditional method, comes a high fat and sugar content. This version
Usually when one thinks of "crisp," crunchy oats topped with lots of brown sugar come to mind. With that traditional method, comes a high fat and sugar content. This version is will not disappoint the palate, but it is still a dessert, which should be consumed sparingly. I had fresh peaches and blueberries on hand, and why I chose this combination in this recipe. Feel free to use apples, pears with cranberries, or strawberries and mangoes.
Peach and Blueberry Crisp
- 6 cups of fruit
- 1/2 tsp cinnamon
- 1/2 tsp cardamom
- 1 TBSP fresh lemon juice
Topping
- 1 1/2 cups rolled oats
- 1/4 cup pure maple syrup*
- 1/2 tsp salt
- 1/4 cup melted butter**
Directions:
- In a bowl, toss the fruit with spices and lemon juice. Place fruit in a unoiled baking pan (8x8). Bake in a preheated 375 degree oven until the fruit is bubbling, about 25 minutes.
- While the fruit bakes, toast the rolled oats on a tray in the oven for 10 minutes, stir them, and toast for another 5-10 minutes until fragrant and beginning to brown. Remove from the oven and set aside to cool.
- When the oats cool, whirl 1/2 cup in a blender or food processor until resembles flour.
- In a bowl, mix the oat flour with the rest of the toasted oats and the brown sugar and salt. Add the oil and stir until well blended.
- When the fruit is bubbling, remove the pan from the oven.
- Spread the oat mixture evenly over the fruit and bake until topping is golden brown, 20-25 minutes.
- Serve hot, warm, or room temperature.
*Can substitute xylitol sweetener
**Can substitute coconut oil for vegan version
~Adapted from Moosewood Restaurant Favoites