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Sparkling Kombucha

Kombucha has become so popular that now there are kombucha stations in local grocery stores with growlers. Are we taking this beneficial beverage too far? It seems we are an all or nothing society. When a new health benefit is discovered, there seems to be the tendency to consume and over consume. Kombucha is fermented tea,

Kombucha has become so popular that now there are kombucha stations in local grocery stores with growlers. Are we taking this beneficial beverage too far? It seems we are an all or nothing society. When a new health benefit is discovered, there seems to be the tendency to consume and over consume. Kombucha is fermented tea, and just like any other fermented foods, it’s rich in bacteria. The bacteria, when ingested, feed the gut microbiome which strengthens the immune system and aids in the digestion of our foods. The process of making kombucha begins with a “mother.” The mother is similar to the “mother” of apple cider vinegar with a host of bacteria and yeast. Better known as a SCOBY it’s placed in a glass container with black tea and sugar for a period of 7-21 days. There are many online resources that explain exactly how to make your own.

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Kombucha has clinical research to back up its health benefits including: a source of probiotics, is an anti-oxidant, shown to reduce risks of certain cancers, can help manage Type 2 diabetes, kills off certain bacteria and candida yeast. With all the benefits listed, it’s no wonder why so many people are a fan. Keep in mind that to get the benefits of this highly prized beverage, a person only needs to consume about 2 ounces a day. That’s not a lot. Certainly not the bottles purchased at the store. As a matter of fact, a 16-ounce bottle will last me at least a week. Too much can have negative implications, like the over consumption of sugar, caffeine, and digestive distress. Bottom line is to listen to your body.

If you are in social circles that have adult beverages, but are not one that likes to drink, here is something to consider, drink kombucha with some club soda and spritz it with mint and rosemary. You can join in the social portion of the drinking while consuming the benefits of a probiotic.

Sparkling Kombucha

  • 2 ounces Kombucha, any flavor

  • 2 ounces club soda

  • sprig of mint and rosemary

  • sliced fruit (optional)

  • ice

Mix altogether and enjoy.

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